Proof - it works!

[moonmar]

The image shows an early week of C25K, about 30 mins in total. The second about 46 mins, this morning.

My pace hasn't increased greatly but the distance certainly has.

And thanks to Asda for a practically empty car park.

[misswobble Graduate]

Good old Asda. Every little helps!

Good work Moonmar! Keep going!!

[Fitfor60 Graduate]

I think sometimes we can forget how far we have all come Well done moonmar

[no-excuse Graduate]

Wow! Its amazing isn't it x

[Hidden]

It's very inspiring to see evidence of progress in this way. Well done and thank you for sharing. Best wishes.