So I did W6R3 this evening. I'd had a bad day at work & wasn't planning to run today, but decided I would have a go as it might cheer me up a bit.
I was utterly stunned to find that not only could I run for 25 minutes straight, I actually found it fairly easy & had plenty left for the one minute speed up at the end!
I feel even better about this run than I did about W5R3 and was on a complete high afterwards.
It's hard to believe I've gone from not being able to run a bath six weeks ago to running for 25 minutes. Only three more weeks & five more minutes to graduation! I actually think I will be able to complete this - yay!
Written by
Scipio
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Hey Scipio, me, too! Congrats to us both! It took me about 8 minutes this evening to really settle into a pace and then wonderfully steady. I used the last 5 minutes to bump things up a little but not too much. Now I find I'm really looking forward to whatever Laura has in store for us in W's 7, 8 and 9. Wow. I know I am not jogging very fast, but I sure never thought I would feel this way about exercise. Wow.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.