On Week 3 Run 2 - Tried running (when I say running what I actually mean is shuffling) up a hill (small incline) yesterday and thought of you with the hills in your area.
Won't be doing this again in a hurry. My calves hurt like hell.
Just wanted to see how you were getting on. You CAN do it.
How many rest days do you take? 
How do you make yourself seen?
Graduates - how often / far do you run?
How do you work out your route? 🏃🏻♀️🤔
How do you work out how far you have run?
