Managed to make it to week 7 without any hiccups. Did run 2 this morning and now my right knee is hurting. I do the proper warm up walk and stretch after the run. I take the recommended rest day in between and I have gait analysed trainers, so why is the knee hurting?
Week 7 and painful right knee: Managed to make... - Couch to 5K
Week 7 and painful right knee
Written by
sheffkezz
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
MittsGraduate
Maybe you just landed a bit awkwardly at some point without even realizing at the time. You need to RICE it now but I expect you are already - and give it time to settle down before you run again. (I ignored this very good advice when I had a wonky knee last Nov and ended up needing 2 months+ off so be careful!)
If it doesn't get better you could try a foam roller and/or a sports physio - but chances are you'll be fine. Good luck!
Not what you're looking for?
You may also like...
Bad Knee injury week 7
to do what I did- if your knees hurt, slow down or stop that run! And do the exercises. Don’t end...
Week 7 run - knees hurting
Does anyone have any advice on aching knees... I initially had achy shins but the more I ran I seem...
Week 2 run 3 knee pain advice
all, so today I did week 2 run 3 but had to abandon half way through cause my knees were just too...
Knee pain on week 2 run 2
do stretching and a warm up and running off road, on grass. Any advice?
Week 7 run 1 but a sore knee
now on week 7 run 1 and can’t believe I was able to run for 25 mins. My knee is starting to hurt...