Well R2 done this morning, Ok I was a bit slower mainly due to the aches from R1. Made some changes though today, Stretch exercises pre and post Run, and a cool shower, hope this works and that the Penguin Walk will slowly disappear as I progress to W1R3 on Saturday!
W1R2 Done YeY!!!: Well R2 done this morning, Ok... - Couch to 5K
W1R2 Done YeY!!!
Written by
bess123
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2 Replies
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Yay! Well done you
CanidoitGraduate
Well done. Hope the stretches worked. I can't believe how quickly time goes on this plan . It feels like yesterday that I started but I'm about to do w4r3.
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