Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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Back from injury.

First run for a month having got to week nine run 1 before a groin strain.Went b...

On the run again

It’s been a long time since I’ve run regularly. Spurred on by Folkylass’s RED Ja...
Graduate

Just started

Just started my couch to 5K. 2 runs down.
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Hear Rate During Running

Hi All, I am in late Forty's and started the couch to 5K 3 weeks ago and now in ...

Staying the course

I'm about to run the last run in week 5. I'm really looking forward to it. So mu...

Week 2 of a Couch to 5K Running Club!!

Week 2 of a Couch to 5K Running Club!!We've gone from 15 runners in week 1 to 19...

diet plans …

I was wondering if anyone doing ct5k who is overweight is following a diet plan ...

Half-way (W5R2)

So that’s halfway and the regime is beginning to make sense - aching knees have ...

Week 4 take 2: a treadmill injury and we’ve ordered the campervan!

So that’s week 4 done…5 years after I did it originally. I have to say, it felt...
Graduate

second run in

Just finished second run, went through the woods today. Really enjoyed it. Rest ...
Graduate

One run to graduate! Celebration?

This time last year I was obese, with a BMI of 32. Now I am (just) in healthy ra...

w5 R3

I finally got here!!! It’s taken me months. I have had so many interruptions fro...

20 mins in the bag.

I DID IT! The dreaded 20 mins done! Come on week 6 I'm ready for you!! 🏅

Week three.

Just completed my first run of week three. I’m doing pretty well so far, especia...

11th Runniversary

2nd February, 2012, canalside, normal clothing, usual backpack, walking boots, W...
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Onto week 3 !

I've just finished run 1 of week 3 and I really enjoyed it. Found the first 2 w...

CATCH-UP CORNER...FEBRUARY WEEK 1... Slip off the Running Shoes and COME on In... EVERYONE is WELCOME!

Good morning forum friends... First of all , I offer HUGE apologies for the Corn...
Administrator

First run done

After feeling really nervous, making various excuses, a stone heavier, two years...
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Restarting the programme after a looooong break

Just started this again, after not being able to run for several months due to l...

virus

I was on week 8 and caught that nasty flu virus, it took 2 months to feel better...

Starting Over

Graduated back in the summer and then had lots of niggling hamstring issues that...
Graduate

just started week 4! It’s getting tough!

did my first run of week 4 today and even though I did it I felt the burn! I’m s...

Week1 Run2

I have finished my second run and have now watched the video on slow jogging and...

🌟🏅February 2023 Graduate Badges are here 🏅🌟

Welcome to the February badge post and a very well done on completing the pr...
Administrator

Back full time

After my injury, I'm now back to running full time and I'm still loving every mi...
Graduate

The song that makes you happy 😊 🏃🏾

Greatest Hits Radio listeners voted RUNNING up that hill by Kate Bush No. 3 as t...
Ambassador

100k January Challenge Done

After shaking hands with my son in law on Boxing Day to take part in the above, ...

Week 1 Done

Just checking in to say I've completed week one. I last attempted C25K about 10 ...

Week2 Run1

I’ve just got back at it after re-doing W1. Seems every time I decide to go run ...

last run week 5 🥰

we’ll I must say I was not looking forward to this run !! 20mins 😱 but if I a...
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