Couch to 5K | HealthUnlocked

… keep smiling 😊 We are mindful that this is a difficult time of year for some of our running friends for many reasons. We are here over the festive season,...

I can’t believe it I’ve done it the full course in the 9 weeks span, I even had a fox for company watch me run the last 100 metres and I did my best times so...

Good Morning, running people.. Here we are in the cosy Corner, and yes, hard to believe, but Winterval is upon us! I do know that I for one, can hardly...

"One of the beautiful things about running is that it is direct and elegant. “ Well, hello! Here I am ... and yes, yet another week has passed. ( nearly) The...

That's my run 3 of week 9 all done. The weather was kind to me and I managed to get back out to my usual place for my run. It was beautiful, not a breeze to...

He only went and done it. OMG. So happy. Thanks so much to all of you for your support. I can’t believe it. I felt so good on that run. I had to clamber over a...

🏃‍♂️ 🏃‍♀️ With Christmas fast approaching will a Running Journal be on your wish list? 📱 Perhaps you only use your phone or rely on...

Hi all, I completed the 25 minute run of W6R3 yesterday and definitely set out a little too fast, I must remember to take it slow and steady from the offset...

I start week 8 tomorrow , so 6 runs to go. I have been out in all weathers pouring rain and high winds and not missed one yet, as I am reaching the end of the...

Hi runners, I wasn't sure when I'd manage my graduation run, with work commitments interrupting my usual schedule, but I decided to get up early this morning...

Well thats me not running for a few days! Horrible chest infection with antibiotics - Hopefully, I will be able to do week 5 feeling better😉 Might have...

The eagle-eyed among you may have noticed I've not posted on here since Thursday. That's because I've been laid up with a bad chest. Feels like I'm going to...

I don't normally post mid week but following yesterday's run I thought I would!Yesterday was my second run of week 9 and so you can understand the...

Morning all. Having completed my C25K challenge yesterday I wanted to say that I AM absolutely overwhelmed with the support and encouragement that I have had...

Hey everyone, I've just ran non-stop for twenty minutes 🥳 Every week, during every single run, I've thought "I can't wait til the end...

I cannot stress how much I (a) didn't want to go today and (b) kept wanting to stop all the way through and (c) never thought I'd make it to the end. But...

Hi, I have started running for first time at 66. So good to read here that I am not alone in that and also that there is hope that zi will keep running!...

Hi, I’m a 61 yo female , have never been a runner and am interested in staring toward a goal of run /walking a5K in the spring ( 5-6 months from now). I’m not...

Well I haven't Garmin'd or Strava'd this evening, because with the wet autumn leaves and the snow underfoot, I slowed down (even more) to watch my step...

Morning all. Week nine for me. I was wondering if anyone out there did anything different for the last run of c25k. Fancy dress or a different route. A friend...

Hi I've just had a terrible last run of week 7 . My treadmill broke on run 2 so didn't run for 4 days and with eating too much , a little alcohol and a much...

Found this run strangely difficult. I'd hoped the 5 min, 8 min, 5 min would be a breeze after a continual twenty minutes on Monday. But I was puffing and...

yesterday was the saddest day, my beautiful dog Poppie went to sleep for the last time. I am beyond heartbroken 💔 & thought I wouldn’t be able to walk...

There is Buck fizz or Orange Juice laid out today & yummy snacks… Do help yourselves & do come in & help me blow up some balloons! 🎈 This weekend past my...

Hi allI've been a lurker and enjoying all your stories and successes! I'm 52, female and started C25K after completing it a few years ago. Was running around...

CONGRATULATIONS!!!! You did it!! Here we are in December when good cheer is in the air, and what better month to celebrate your massive achievement of...

As it’s been mentioned many times this plan is couch to 30 minutes. I will not be able to run 5k in that time. Neither will a lot of people. I will probably be...

Covered 25 minutes but hadn't quite hit 3k so kept on for a whole 19 seconds more ! Bit slower today but my head was in a better place and didn't try and talk...

Good morning everyone.. It is the second week of December... and here I am, late, but here, opening the corner, stoking up the fire and plumping the...

Despite everything I managed to complete Run3 of Week 6 this afternoon. Really enjoyed the run (didn’t think that I would tbh) although my pace remains sub...