Using CBD oil to sleep

[Irishgreek]

My sleeping was poor past 12 months, averaging 3.5 hours a night. Two months ago, upon advice of a naturopath and with pharmacist approval, I started using CBD oil to help sleep. I take a half eye dropper full on my tongue before bed. My sleep has become far more restful and is averaging 6.2 hours a night. Hope this helps.

[PlanetaryKim]

Good to know! Glad that is working for you. I must try it again some time for sleep. Did not work for me sleep-wise back when I did try it. Glad it's working for somebody.

[Irishgreek in reply to PlanetaryKim]

Did you try to up the dosage until you find what works. The amount is very important in relation to body size and mass. Hope this helps you!

[PlanetaryKim in reply to Irishgreek]

yes - tried lots of different dosings and different cbd products from different sources. it really doesn't work for all people

[skinkade]

Do you know the strength of the cbd oil? Didn't work for me so much during treatment but my sleep is not good now and wondered if I should try it again?

[Irishgreek in reply to skinkade]

Yes, it is 100MG, and you will need to test what is right for you. I tried lower doses at first with limited effect - like 40 MG. But, I increased them daily until i found what worked. I am large boned, 6 foot 1 inch and 220 pounds, so my dosage is going to be larger. I take half a eye dropper full every night two hours before bed. Hope this helps you.