Full body vibration machine

[aremmick]

Anyone out there with expirrnce with a full body vibration machine? Was told works for draining lymphnodes and getting toxins out of your body.

[Newdawn Administrator]

Yes I’ve used one for years aremmick but not primarily for the reasons you mention. However, in terms of lymphatic drainage and circulatory reasons, a very skilled physio did endorse the use.

I find you need a good model because some are inferior and simply make you feel like they’re rattling your teeth! They are great for people with joint problems who may have difficulty with formal exercise but there’s also lots of very useful exercises to be carried out on them and lots of gyms use them now.

The biggest advantage to me is to improve circulation and to help with cellulite prevention. I also use it when my legs cramp. They can make your legs itch badly at first as the blood flow is increased.

In terms of beneficial effects on CLL, it’s hard to quantify but all exercise and muscle movement is good and 5 yrs on I’m still untreated.

Best wishes,

Newdawn

[aremmick in reply to Newdawn]

Looking at purchasing the machine called Zaaz, have u heard of it?

[Newdawn Administrator in reply to aremmick]

I’m afraid I’m not aware of the best model to buy so best to read reviews. Mine is a JTX fitness which I bought second hand and it’s been excellent.

Newdawn

[Jm954 Administrator]

I agree with Newdawn, get a good one with handles to hold on to. Don't know about draining LNs but I used it for exercise and relieving muscle pains/cramps and it worked well. Feels weird to start with so start slow and build up.