Citrus bergamot.

[Elisabeth41]

I have started taking this supplement for cholesterol and heart health. I would like to know if anyone else has supplemented with this and how/if it worked for them.

[Sandybow]

Do you have any data that this Citrus bergamot can help you?

[Elisabeth41 in reply to Sandybow]

Sorry I have been so long replying but I was waiting for my blood test results. I found plenty of information online regarding this supplement. My GP had wanted me to take statins which for various reasons I absolutely refuse to do. I had taken this supplement for 12 weeks before I was tested and my cholesterol has come down from 5.7 to 4.7 with both LDL and triglycerides results being lower. I have had no side effects and my doctor is happy for me to remain on them. All my blood results were considered excellent by my doctor. I have only ever taken one capsule daily , the recommended dose being 1 or 2.

It is important to check out fully whether this or indeed any supplement would be suitable for anyone who might be considering taking them.

I am very happy with the results. As always it's important that it is a good quality one and not one that is made up with many fillers that are bad for you.