Ive been eating 2 tablespoons of oat bran mixed with yoghurt every day and Im hoping it works ..has anyone had success with oat bran in reducing cholesterol? I tried plantsterol tablets they didnt really do much so Im hoping this works ..Ive also tried beta glucan it tastes awful so Im avoiding it and eating oat bran instead.
can oat bran really reduce cholesterol? - Cholesterol Support
can oat bran really reduce cholesterol?
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I tried olive oil with chilli bread and lecithin granules. Cholesterol came down from 9.2 to 5.4 in just over 2 months. Not sure if it was the olive oil or the granules that worked.
How much of each did you use and how did you use them
Why do you want to reduce cholesterol?
What are the numbers?
Is cholesterol making you ill?
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