Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2020

4th Run to 10k

My previous posts leading to this 4th run in my comeback, allude to the injury mentioned here so I'll not harp on about that too much anymore, but will focus...

My previous posts leading to this 4th run in my comeback, allude to the injury m...

Roadrunner65

Graduate10•4 years ago

5 Replies

October GRADUATES! Get your badge here!!! 💥

Hello Everyone. Many congratulations to everyone claiming badges this month. Please comment below, I am really looking forward to being the one to hand out...

Hello Everyone. Many congratulations to everyone claiming badges this month. ...

damienair

Administrator•4 years ago

263 Replies

September Scampers...This is it... A new Quest is on the way!🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Well folks... at the end of another month. It is quite unbelievable how this year is whizzing by! Here we are about to head right into October... Season of...

Well folks... at the end of another month. It is quite unbelievable how this yea...

Oldfloss

Administrator•4 years ago

44 Replies

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Joyful easy running even when soaked to the skin, a totally bra-less post 🤭

Today was running day, and on running day we run, well false plural, I ran 👍. What better way to shake off that nightshift feeling than to get out there and...

Today was running day, and on running day we run, well false plural, I ran 👍. W...

Hidden

•4 years ago

23 Replies

First post grad run

Completed my first post grad run this morning. I used WK9R3 from the app to help me through the first 30 mins running and then ran a few more minutes. I found...

Completed my first post grad run this morning. I used WK9R3 from the app to help...

Acmamba

•4 years ago

6 Replies

Battle of the devices !!

First - I just love making these pretty patterns !! Stride repeats today - had to revert to walking between 20 second bursts after the first few ! Need to keep...

First - I just love making these pretty patterns !! Stride repeats today - had t...

Juliet202

Graduate10•4 years ago

8 Replies

Magic Plan Week 4 Run 2 - 8K? Well Kind Of... But Not Really a Happy Bunny🐰😞

I think I approached this run with the wrong mindset. My last long run of 7k took me just over 65 minutes, so my plan was to run this one at a steady pace of...

I think I approached this run with the wrong mindset. My last long run of 7k too...

Birdlady64

Graduate10•4 years ago

33 Replies

I’ve come a long way

I never imagined this when I started out on Couchto5k three years ago. Feeling sick after running for a minute and a half, being terrified by wk5 run 3 and...

I never imagined this when I started out on Couchto5k three years ago. Feeling ...

PeterBrash

Graduate10•4 years ago

6 Replies

Shin pain

Shin pain 😫 On the inside left shin is a pain. It’s been niggled and have been ok but I don’t want to do a proper injury. I’ve rested for a week and to be...

Shin pain 😫 On the inside left shin is a pain. It’s been niggled and have been ...

Flamingo321

•4 years ago

2 Replies

What do I wear?

I have been really lucky in that when I look back over the time since February when I began running, I don't seem to have run in the rain. So, I don't really...

I have been really lucky in that when I look back over the time since February w...

Fatbags1

•4 years ago

22 Replies

Toe

So I have an ingrown toenail (big toe) and it was tender this morning but determined to stay in track with the magic plan, I decided it would be fine to run...

So I have an ingrown toenail (big toe) and it was tender this morning but determ...

Slothgoesrunning

Graduate10•4 years ago

7 Replies

2nd run of the week...

... it's been a while since I've said that!! Just another repeat of c25k week 1. Not sure whether I'm going to repeat the whole programme but at the moment I...

... it's been a while since I've said that!! Just another repeat of c25k week 1....

Mum22boys

Graduate10•4 years ago

28 Replies

Garmin advice

Hello, My TomTom running watch is broken (2nd time in 4years) and rather than pay £95 for repairs, I’m going to put that money to a more reliable sports...

Hello, My TomTom running watch is broken (2nd time in 4years) and rather than p...

Dee_s

•4 years ago

6 Replies

Run for Ben

After 14 years by our side, today we had to say goodbye to our beloved Ben. We knew it was coming and are so happy that we managed to have one last summer in...

After 14 years by our side, today we had to say goodbye to our beloved Ben. We k...

Sandie1961

Graduate10•4 years ago

62 Replies

Ankle, calf and magic plan

I just love days off Then we couldn’t work out what to do, we weren’t sure we wanted to run 11 times round our track, it’s been really busy there lately....so...

I just love days off Then we couldn’t work out what to do, we weren’t sure we w...

SueAppleRun

Graduate10•4 years ago

32 Replies

A run along Ayr seafront 🏃‍♀️🌊

So I've always wanted to run along by a seafront . Then yesterday I had the opportunity to do so and it didn't disappoint. It was a bit wet and a strong wind...

So I've always wanted to run along by a seafront . Then yesterday I had the oppo...

Buddy34

Graduate10•4 years ago

41 Replies

12K run a day early

I intended to run 12K tomorrow as I have mentioned on other posts, however, the weather forecast for Wednesday morning is heavy rain and possible flooding,...

I intended to run 12K tomorrow as I have mentioned on other posts, however, the ...

AlMorr

Ambassador•4 years ago

41 Replies

B210K - W5R1. Half way!!!

B210K - W5R1 Ju-Ju-‘s Magic 10K Plan - Week 5 4K 🎯 Started off Week 5 with a stress busting 4K run this morning 💪 Felt good to wake my muscle memory up...

B210K - W5R1 Ju-Ju-‘s Magic 10K Plan - Week 5 4K 🎯 Started off Week 5 with a ...

PhoenixRise

Graduate10•4 years ago

17 Replies

Running in the rain 🏃‍♀️☔️😀

I couldn’t keep in Zone 3 on Saturday, so felt I hadn’t really had a slow run. Decided to have another go today. Maybe a really slow 5K. What to wear? I was...

I couldn’t keep in Zone 3 on Saturday, so felt I hadn’t really had a slow run. D...

Jools2020

Graduate10•4 years ago

40 Replies

1st rainy run

5k recovery run, first rainy run as well. It was quite refreshing in some way but I found it a bit slippy😲(pavement today) Amazed at how many runners were in...

5k recovery run, first rainy run as well. It was quite refreshing in some way bu...

Queenie17

Graduate10•4 years ago

8 Replies

sickness halts the running plan

Not an injury thank goodness, but definitely no running for me these days :( walking up the stairs tires me out! Ugh. Hopefully it'll pass soon. Maybe this is...

Not an injury thank goodness, but definitely no running for me these days :( wal...

a_in_gsr

Graduate10•4 years ago

8 Replies

Fog, quick morning runs and zombies

Very quick 30min run this morning, after the last 5k run (which for me is (still) classed as the weekly long run). Had to wait until it got a bit light, as I...

Very quick 30min run this morning, after the last 5k run (which for me is (still...

CBDB

Graduate10•4 years ago

22 Replies

Whilst I’m having involuntary down time, help me shop....

A week of isolation left.... Time to go on-line shopping as it’s starting to get a bit cooler. Upto now I’ve been running in any old tee-shirt and walking...

A week of isolation left.... Time to go on-line shopping as it’s starting to get...

Reggit

Graduate10•4 years ago

11 Replies

3rd Comeback Run

I said I'd continue with. 5.5k runs to ease myself into longer distances whilst still nursing a recovering broken shoulder. First run back was the...

I said I'd continue with. 5.5k runs to ease myself into longer distances whilst ...

Roadrunner65

Graduate10•4 years ago

4 Replies

Magic Plan W7 R1

...or, 10k here I come...! This evening seemed like a difficult one at first. I don't think my calves and glutes have forgiven me for Saturday's 9k yet! It...

...or, 10k here I come...! This evening seemed like a difficult one at first. I ...

Cp1965

Graduate10•4 years ago

1 Reply

Finished the magic plan!!!

So I've only gone and done it! Just run my first ever 10k!!! 😁 Set out to do 8k by running backwards and forwards round a race track, like a horseshoe shape...

So I've only gone and done it! Just run my first ever 10k!!! 😁 Set out to do 8k...

toffeemummy

Graduate10•4 years ago

12 Replies

Magic Plan Week 4 Run 1 - A Tougher Than Usual 4k - And Here come the dark evenings ☹

I'm a little behind now on the Magic Plan because of my holiday. My plan was to run yesterday, but the long drive back from North Wales seemed to exhaust me,...

I'm a little behind now on the Magic Plan because of my holiday. My plan was to ...

Birdlady64

Graduate10•4 years ago

36 Replies

New shorts!

I've been resistant to shorts in the past, fearing that they'd be too revealing for my middle-aged bod, but I put that silliness aside a while ago. Then I...

I've been resistant to shorts in the past, fearing that they'd be too revealing ...

PandaCory

Graduate10•4 years ago

20 Replies

60 minutes under my belt but still so slow.

To my utter amazement I ran continuously for 7k today. I did nearly 6k in 50 minutes a week ago and hadn’t run for a month before that! I’m so chuffed! 🤩 Legs...

To my utter amazement I ran continuously for 7k today. I did nearly 6k in 50 min...

Wonderdust

60minGraduate•4 years ago

20 Replies

How to improve your speed

I have completed my frist 10k in 72 mins. Any tips on how to run faster?

Ag335r

•4 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

4th Run to 10k

October GRADUATES! Get your badge here!!! 💥

September Scampers...This is it... A new Quest is on the way!🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Joyful easy running even when soaked to the skin, a totally bra-less post 🤭

First post grad run

Battle of the devices !!

Magic Plan Week 4 Run 2 - 8K? Well Kind Of... But Not Really a Happy Bunny🐰😞

I’ve come a long way

Shin pain

What do I wear?

Toe

2nd run of the week...

Garmin advice

Run for Ben

Ankle, calf and magic plan

A run along Ayr seafront 🏃‍♀️🌊

12K run a day early

B210K - W5R1. Half way!!!

Running in the rain 🏃‍♀️☔️😀

1st rainy run

sickness halts the running plan

Fog, quick morning runs and zombies

Whilst I’m having involuntary down time, help me shop....

3rd Comeback Run

Magic Plan W7 R1

Finished the magic plan!!!

Magic Plan Week 4 Run 1 - A Tougher Than Usual 4k - And Here come the dark evenings ☹

New shorts!

60 minutes under my belt but still so slow.

How to improve your speed

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