Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2018

Week 7 of the 10 is the Magic Number 10k Plan 💥🔥🤩

Welcome to week 7 of 10 is the magic number. How are you all doing? How are you finding the transition to less daylight and getting a bit chillier? So this...

Welcome to week 7 of 10 is the magic number. How are you all doing? How are you ...

ju-ju-

Graduate10•6 years ago

8 Replies

🎶Let’s Hear It For The Boy🎶

This morning I was pretty reluctant to run. Before going to bed I’d told Mr R I needed to get 18km under my belt before 9am but didn’t think he was listening....

This morning I was pretty reluctant to run. Before going to bed I’d told Mr R I ...

Razouski

•6 years ago

27 Replies

Long Run

Up and out for 6.30 just about daylight.. time for long run ..target 9 miles.. result 9.2 ish miles. Longest run again to date and a slightly better average...

Up and out for 6.30 just about daylight.. time for long run ..target 9 miles.. r...

Hidden

•6 years ago

18 Replies

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Bruised foot

Can anyone suggest whether it is possible that I have bruised the ball of my foot and if so do I need to rest it for a bit? Running is not too painful as my...

Can anyone suggest whether it is possible that I have bruised the ball of my foo...

Harryhotspur

•6 years ago

8 Replies

Recommend a GPS watch

Ran for 38 minutes but only covered 3.2K according to mapmyrun. If I'm going to take this seriously I can't rely on this app. I'm going to treat myself to a...

Ran for 38 minutes but only covered 3.2K according to mapmyrun. If I'm going to ...

Pete1w

•6 years ago

33 Replies

Enforced Jeffing

Getting a little bored with my usual 5km route so with the help of my OS map I plotted a new route through virgin territory. So finished work and set out....

Getting a little bored with my usual 5km route so with the help of my OS map I p...

Tartancat

Graduate10•6 years ago

14 Replies

Sunday run preparation - 3K

Hi all, this evening I ran my final run to prepare for Sunday’s cross country. 🏃‍♂️I ran Lloyd Parkrun in reverse and did it in 19:56 which was a reasonable...

Hi all, this evening I ran my final run to prepare for Sunday’s cross country. �...

David_G

•6 years ago

6 Replies

B210K W5R1 4k

Posting my progress is part of my self-discipline on this programme. I slept badly last night, awake between 4 and 5.30, so I woke with an excuse to either...

Posting my progress is part of my self-discipline on this programme. I slept ba...

Flyingred

Graduate10•6 years ago

6 Replies

Hip pain

Hip pain still there but more just uncomfortable rather than pain and it seems to have ended up in my groin now had 5 days off jogging but going to try a...

Hip pain still there but more just uncomfortable rather than pain and it seems t...

homlyme

•6 years ago

8 Replies

Pounding Headache

Hi there running chums. Had planned a short run this morning but woke at 6am with a pounding headache so took paracetamol and had an extra hour's sleep...

Hi there running chums. Had planned a short run this morning but woke at 6am wi...

Languid_Lil

•6 years ago

4 Replies

Running in My Birthday Suit

Back in July my daughters bought me some rather nice lilac coloured leggings for running. I was really pleased with them at the time, but didn't wear them as...

Back in July my daughters bought me some rather nice lilac coloured leggings for...

Razouski

•6 years ago

58 Replies

Treadmill

Anyone have experience with a treadmill. The weather in South Africa is often in summer above 28 degrees in the bright sun, we have howling wind, I love the...

Anyone have experience with a treadmill. The weather in South Africa is often in...

martinhermanus

•6 years ago

19 Replies

My first 10 k race

Running great Scottish Run this Sunday completed c25k back in March have been running 3 times a week since. I run a 10k each week then 2 shorter runs. The past...

Running great Scottish Run this Sunday completed c25k back in March have been ru...

Mcdon

•6 years ago

6 Replies

Autumn Speed Challenge starts NEXT WEEK!!! ⏳💥🥇😁WHO'S UP FOR IT????

Join in the fun over at the Marathon Running & Race Support Forum!...

roseabi

•6 years ago

Bliss

Hi lovely running fiends 👹 Since my wobble a week or so ago, I have tried some new things. Running with Nike + Headspace, a 40 min run with Paula Radcliffe...

Hi lovely running fiends 👹 Since my wobble a week or so ago, I have tried some...

Sadie-runs

Graduate10•6 years ago

54 Replies

Parlauf relays

Ok - I needed a new challenge so tried out my local running club. I wasn’t the slowest, but they’re all quite a bit quicker than me! Parlauf literally means...

Ok - I needed a new challenge so tried out my local running club. I wasn’t the s...

MadDave

•6 years ago

2 Replies

Oh my word 😳 9km ✅

I’d only eaten a banana and had 2 cups of coffee all day and after a 5 min walk warmup this felt like (almost) the easiest thing in the world! I think...

I’d only eaten a banana and had 2 cups of coffee all day and after a 5 min walk ...

Equi-geek

Graduate10•6 years ago

36 Replies

For those crazy, busy days when you are dreaming of your bed.....🙂

Thought of this meme today!😂 Like Fabulous450, I also returned home from work and shopping thinking only of how tired I was.. but weirdly needing to run too!...

Thought of this meme today!😂 Like Fabulous450, I also returned home from work a...

Sandraj39

Graduate10•6 years ago

8 Replies

B210K W5R1 5K with glutes and run/walk intervals

Had a hard time getting going today. Couldn't decide where to run or what to do, then remembered when I got back from my last run I was excited to try...

Had a hard time getting going today. Couldn't decide where to run or what to do,...

BaddieThePirate

Graduate10•6 years ago

3 Replies

You’re not making it 3 days Fabulous - 🗣........Run!! 🏃🏾‍♀️

Hey Runners Since my rather eventful sort of run on Saturday I haven’t been for a run until today. I was up at a ridiculous waking hour to travel to Guernsey...

Hey Runners Since my rather eventful sort of run on Saturday I haven’t been for ...

Fabulous450

Graduate10•6 years ago

28 Replies

W4 3rd run

Completed my week 4 this afternoon with a 5k. I attempted to push the pace a bit and completed it in 30 mins 35 secs which is a PR. Very different conditions...

Completed my week 4 this afternoon with a 5k. I attempted to push the pace a bit...

Flyingred

Graduate10•6 years ago

13 Replies

W3 10k Quest

4k done struggled a bit today but got through it🤔

Jennypenny2

Graduate10•6 years ago

6 Replies

Training plan to 10k?

I’m just finishing couch to 5k and wondering what’s next. Are you following a training plan to 10k and is there an app you recommend?

I’m just finishing couch to 5k and wondering what’s next. Are you following a tr...

Pimlicorunner

•6 years ago

4 Replies

Cool running 😥 this morning

Did my 6K run of week2 of Ju-Ju’s program, it was a noticeable chill running in the shadows on the Cloud Trail, so have just treated myself to some running...

Did my 6K run of week2 of Ju-Ju’s program, it was a noticeable chill running in ...

Crib

Graduate10•6 years ago

3 Replies

A rather nippy 5k . . .

That’s nippy as in temperature, certainly not my speed! :) Getting to my usual running location is about a 15 minute drive, it was just one degree when I got...

That’s nippy as in temperature, certainly not my speed! :) Getting to my usual r...

orangeguy

Graduate10•6 years ago

9 Replies

4K became 8K!

I'm on week 4 of Juju's plan and usually do a short run on Monday but I checked the weather for the week & noticed that we are due an unseasonal 19C on...

I'm on week 4 of Juju's plan and usually do a short run on Monday but I checked...

jeffbird

Graduate10•6 years ago

5 Replies

Lovely morning for my first 6k!

Beautiful day here in sunny Llandudno. 6:30 am and a well-hydrated Nia (aka Languid_Lil) slips out of the front door for a run. Really slow, but gorgeous run....

Beautiful day here in sunny Llandudno. 6:30 am and a well-hydrated Nia (aka Lang...

Languid_Lil

•6 years ago

13 Replies

Sunday run preparation- 8K

Hi all, I did 3 and a bit circuits of Lloyd Parkrun last night 🏃‍♂️towards preparation for Switchback 5 cross country run on Sunday 😀 It’s 5 miles/8K so I...

Hi all, I did 3 and a bit circuits of Lloyd Parkrun last night 🏃‍♂️towards prep...

David_G

•6 years ago

4 Replies

7 mile run yesterday

What a gorgeous day it was. I donned my bright pink nike trainers and off I went. The birds were singing, the sun was shining and the air had that cool breeze...

What a gorgeous day it was. I donned my bright pink nike trainers and off I went...

Agelesslass

Graduate10•6 years ago

19 Replies

Bloomin Mapmyrun!!!!

Ran for 25 minutes this morning and the Mapmyrun app reckons I only covered 2.2K!!!!! What the hell? I don't think so.

Ran for 25 minutes this morning and the Mapmyrun app reckons I only covered 2.2K...

Pete1w

•6 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2018

Week 7 of the 10 is the Magic Number 10k Plan 💥🔥🤩

🎶Let’s Hear It For The Boy🎶

Long Run

Bruised foot

Recommend a GPS watch

Enforced Jeffing

Sunday run preparation - 3K

B210K W5R1 4k

Hip pain

Pounding Headache

Running in My Birthday Suit

Treadmill

My first 10 k race

Autumn Speed Challenge starts NEXT WEEK!!! ⏳💥🥇😁WHO'S UP FOR IT????

Bliss

Parlauf relays

Oh my word 😳 9km ✅

For those crazy, busy days when you are dreaming of your bed.....🙂

B210K W5R1 5K with glutes and run/walk intervals

You’re not making it 3 days Fabulous - 🗣........Run!! 🏃🏾‍♀️

W4 3rd run

W3 10k Quest

Training plan to 10k?

Cool running 😥 this morning

A rather nippy 5k . . .

4K became 8K!

Lovely morning for my first 6k!

Sunday run preparation- 8K

7 mile run yesterday

Bloomin Mapmyrun!!!!

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