Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2018

You're the Run that I want - Summer runnin'.🌞 June Quest Week 1.... Feel free to join

Hi everyone, It's June and time to start a new Quest... I think we have noticed that Summer is here now, hot, humid days and thunderstorms thrown in......

Hi everyone, It's June and time to start a new Quest... I think we have noticed...

Bluebirdrunner

Graduate10•6 years ago

88 Replies

Faffing and Fluid

Well that was a tough run this morning. I started the day with a bit of faffing - something I haven’t done for quite a while. Despite being awake bright and...

Well that was a tough run this morning. I started the day with a bit of faffing...

Razouski

•6 years ago

8 Replies

An ok run and an offer I can't refuse

I've been quiet again haven't I???? Not much has been going on - my new gym which I joined to become a stronger runner is amazing and I must confess I'm...

I've been quiet again haven't I???? Not much has been going on - my new gym whi...

RebeccaSK

•6 years ago

8 Replies

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Nailed 10k, feeling more newbie than ever

First 10k done today, which was actually supposed to be a 9k run at week 6 of Ju-Ju's plan, but everyone knows how these things happen :) I noticed I've only...

First 10k done today, which was actually supposed to be a 9k run at week 6 of Ju...

bitseybloom

Graduate10•6 years ago

4 Replies

Another month in the bag.

Had a great month running in May. Inspired by Chris to actually have a look at the stats. Pleased to see the totals are improving and garmin now thinks I'm 33...

Had a great month running in May. Inspired by Chris to actually have a look at t...

pinkaardvark

Graduate10•6 years ago

6 Replies

Very happy with my May stats

So after starting the month still battling the dreaded asthma May has turned into my best running month by far. 12 runs and 78km are both bests, I did a steady...

So after starting the month still battling the dreaded asthma May has turned int...

ChrisAllen1

Graduate10•6 years ago

3 Replies

American running Part 2 and my best 5k time 😁

I'm still not with it quite right yet on the timezones, after a late night I was once again wide awake a 6am so decided to put on the gear and head out for a...

I'm still not with it quite right yet on the timezones, after a late night I was...

ChrisAllen1

Graduate10•6 years ago

6 Replies

Chased by mosquitoes - voracious coaches?!

Did my 3rd and final run in Berlin on Sunday after a late wedding ceilidh dance the night before (I was playing, not dancing ). The mossies were vicious during...

Did my 3rd and final run in Berlin on Sunday after a late wedding ceilidh dance ...

APScotland

Graduate10•6 years ago

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Chased by mosquitoes - voracious coaches?!

Did my 3rd and final run in Berlin on Sunday after a late wedding ceilidh dance the night before (I was playing, not dancing ). The mossies were vicious during...

Did my 3rd and final run in Berlin on Sunday after a late wedding ceilidh dance ...

APScotland

Graduate10•6 years ago

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Chased by mosquitoes - voracious coaches?!

Did my 3rd and final run in Berlin on Sunday after a late wedding ceilidh dance the night before (I was playing, not dancing ). The mossies were vicious during...

Did my 3rd and final run in Berlin on Sunday after a late wedding ceilidh dance ...

APScotland

Graduate10•6 years ago

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Short week/long weekend.

Got my stuff crammed in and respected the guidelines and learned a few more things.🤔 My run was intended to be hard,using Laura’s stamina podcast, the top of...

Got my stuff crammed in and respected the guidelines and learned a few more thin...

Tbae

•6 years ago

3 Replies

First 10k

Well after completing the couch 2 5k at the end of March I have now completed my first 10k run. Did I ever think this was possible at the beginning of January,...

Well after completing the couch 2 5k at the end of March I have now completed my...

Martin1971

•6 years ago

3 Replies

Phew - just managed my target for May

I'm not very imaginative on targets. At the moment I'm just aiming for 100k a month. No races, no speed, no longer distances, just solid 4x a week running. But...

I'm not very imaginative on targets. At the moment I'm just aiming for 100k a mo...

JaySeeSkinny

Graduate10•6 years ago

4 Replies

Psst! Want to join a speed challenge?? 🏃🏽🏆☀️

Get on over to the Marathon Running and Race Support Forum then :) The challenge will start next week. This will be our second speed challenge, and the...

Get on over to the Marathon Running and Race Support Forum then :) The challenge...

roseabi

•6 years ago

8 Replies

Yay!!! 2nd 5k!!!!

Yes I know that’s not very exciting for you 10kers but it is for me😁 as it’s only my 4th run since graduating AND I beat my time for my first one too ( still...

Yes I know that’s not very exciting for you 10kers but it is for me😁 as it’s on...

limberlou

Graduate10•6 years ago

5 Replies

Holiday run :)

A quick morning 6k. Missed the turning for my planned route to a tower on the cliff tops, so had to do a couple of laps of the town. Very warm and hilly!

A quick morning 6k. Missed the turning for my planned route to a tower on the cl...

MikeJones68

Graduate10•6 years ago

4 Replies

Virtual runner challenge

Well I’ve gone and done it and entered the 50 miles in June challenge. I’ve been running 5k 3 times a week for the whole month of May and just once I ran 6 km...

Well I’ve gone and done it and entered the 50 miles in June challenge. I’ve been...

Nwrkpak

Graduate10•6 years ago

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Back on track

Monday was a terrible day. My stupid idea to do 5x 2k laps for a 10k. The sun came out. It was boring. It was awful. Plus on Saturday I’d had to stop for a few...

Monday was a terrible day. My stupid idea to do 5x 2k laps for a 10k. The sun ca...

Tasha99

Graduate10•6 years ago

13 Replies

Really struggling, advice please

After some advice please. I'm really struggling with running at the moment, keep stopping and taking walk breaks, then I'm usually okay after the first 2...

After some advice please. I'm really struggling with running at the moment, keep...

Slinkyminky

Graduate10•6 years ago

19 Replies

Is there life after Couch25k ?

Well I completed week 9 about a week ago and have since managed a 5k and a couple of shorter runs , struggling a bit with breathing in the warmer weather. And...

Well I completed week 9 about a week ago and have since managed a 5k and a coupl...

limberlou

Graduate10•6 years ago

18 Replies

Does Anyone Know Of Any Inspirational Films/Documentaries about Running.

Ive watched From Fat to Finish Line and The Barkley Marathons on Netflix which were awsome, anymore appreciated.

Ive watched From Fat to Finish Line and The Barkley Marathons on Netflix which w...

Guesty26

Graduate10•6 years ago

26 Replies

🎼 Singing in the Rain 🎼

Longest run so far today. Didn't enjoy my Monday run, only 2.5k went too fast and listened to all the advice before doing today's run. It went fantastic, my...

Longest run so far today. Didn't enjoy my Monday run, only 2.5k went too fast an...

Guesty26

Graduate10•6 years ago

7 Replies

Call me daft but ....

I always thank my legs and feet after a run! As part of my post run shower ritual I rub body lotion into my tired legs and thank each muscle for their hard...

I always thank my legs and feet after a run! As part of my post run shower ritua...

Wizziewood

Graduate10•6 years ago

8 Replies

What to do next?

Morning! So l am a week or so on from graduating c25k and wondering what to do next. I don't feel ready for the 10k challenge yet. I am really enjoying running...

Morning! So l am a week or so on from graduating c25k and wondering what to do n...

Abaggs

Graduate10•6 years ago

7 Replies

9.5k - smashed it!

OMG! i went out for my planned long run on saturday. Well it was an amazing run - i don't know what happened and at first i thought my app had malfunctioned as...

OMG! i went out for my planned long run on saturday. Well it was an amazing run ...

alisonx

Graduate10•6 years ago

7 Replies

W7R1 very foggy out there!

Lincolnshire coast enshrouded once again in sea fog, plus windy. Strangely the wind isn’t even move the fog. On the plus side I’ve enjoyed the run and watched...

Lincolnshire coast enshrouded once again in sea fog, plus windy. Strangely the w...

Maybe58

Graduate10•6 years ago

8 Replies

The joy of running slowly

Morning dears, So, I completed my 2nd run of the 1st week of ju-ju’s 10k programme today, and it went rather well. I chose to do the 5.5km run, as I woke up...

Morning dears, So, I completed my 2nd run of the 1st week of ju-ju’s 10k progra...

Sadie-runs

Graduate10•6 years ago

31 Replies

Wobbly ankle advice needed

Hi there, i just graduated from couch to 5k. For my first post-grad run i tried the nearest park run route (see pic). As part of my consolidating runs i...

Hi there, i just graduated from couch to 5k. For my first post-grad run i tried ...

Pippayoungart

•6 years ago

2 Replies

Doe’s Anyone Else Feel Nervous Before Every Run?

Whats that all about, it can be a short, long, no pressure run, why am i always nervous before it? I’m not a nervy guy at all but for some reason it takes me...

Whats that all about, it can be a short, long, no pressure run, why am i always ...

Guesty26

Graduate10•6 years ago

30 Replies

First run towards the 10k plan 🗸

Morning fellow intrepid running friends! I know I know, we're out of sync with the JuJu's 10k plan, but as Sadie-runs has a head start on me, I had to get...

Morning fellow intrepid running friends! I know I know, we're out of sync with ...

Hidden

•6 years ago

16 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2018

You're the Run that I want - Summer runnin'.🌞 June Quest Week 1.... Feel free to join

Faffing and Fluid

An ok run and an offer I can't refuse

Nailed 10k, feeling more newbie than ever

Another month in the bag.

Very happy with my May stats

American running Part 2 and my best 5k time 😁

Chased by mosquitoes - voracious coaches?!

Chased by mosquitoes - voracious coaches?!

Chased by mosquitoes - voracious coaches?!

Short week/long weekend.

First 10k

Phew - just managed my target for May

Psst! Want to join a speed challenge?? 🏃🏽🏆☀️

Yay!!! 2nd 5k!!!!

Holiday run :)

Virtual runner challenge

Back on track

Really struggling, advice please

Is there life after Couch25k ?

Does Anyone Know Of Any Inspirational Films/Documentaries about Running.

🎼 Singing in the Rain 🎼

Call me daft but ....

What to do next?

9.5k - smashed it!

W7R1 very foggy out there!

The joy of running slowly

Wobbly ankle advice needed

Doe’s Anyone Else Feel Nervous Before Every Run?

First run towards the 10k plan 🗸

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