Bridge to 10K | HealthUnlocked

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Or even the hardest in the country Great Yarmouth 😁. I was doing so well on the drive up, until i wasn't....satnav dropped, I was lost, and what should have...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

⭐️⭐️Running is alone time that lets my brain unspool the tangles that build up over days.” — Rob Haneisen⭐️⭐️ 🍏Quite recently, in the New York Times there...

Another little 3k recovery run done, as part of my Runkeeper 10k plan. (Picture is my route and me with my new Concept2 2-Million Meter cap, because … I...

24th April 2019 I heard about C25K for the first time. And so the journey began. I've always ran a bit here and there, but not for a long while and after...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

My running has been going really well lately. PBs have been tumbling (the bonus of changing your watch after an injury!) and I’ve felt like I’m flying. Every...

She believed she could...so she did Sorry to be late posting my run report of Sunday's Monsal Trail 10k adventure.Yesterday was my grandsons third birthday,...

The Easter weekend is almost over and here we are in April. Our thanks to Oldfloss for hosting in March and we all wish her well in the 10k race on the 7th!...

Ran my 4th Runniversary run today, making use of a “3.2k Surges” as part of my Runkeeper 10k plan. This included - 1000 meter warm-up - 8x(30sec...

Just raising awareness that the BBC will be covering the London Marathon live on Sunday (tomorrow, Sun 21th April), starting at 8:20. - 50,000-plus people...

I did the school drop off this morning and intended to run from one place, in a set direction, for 20, 30, 40, or 50 minutes, depending on how I felt when I...

🍏Good Morning QUESTERS! Let’s begin by asking the question🏃🏽‍♂️ 🏃‍♀️ Why do we run? It’s hard to set a goal until you have thought about that a...

Hello lovely Bridge to 10k VRBs. I'm popping over here from our sister forum, Fun Beyond 10k and Race support, to let you know of a virtual event we...

⭐️⭐️Success is Not Final, Failure is Not Fatal: it is the Courage to Continue that Counts …. Sir Winston Churchill ⭐️⭐️ Once upon a time you stood at your...

Quick 30 min run this morning, using a podcast to keep me slow and low intensity. And I realised something. For the first 3 years of running, I was a...

Yes! I just ran 5k again! Whenever I have a set back with illness or injury I always come back to running but I have a terrible tendency to get stuck on...

Parkrun this morning at Lister Park and I've gone and done it broke the 30 minutes 5k barrier it's been a massive personal achievement I didn't think I'd get...

Hello all - I’m back on C25K and haven’t posted here as I thought I’d join you once I get back on the Magic Plan. (So looking forward to that!!!) Anyway, the...

Went for a run by the canal to get a 10k run done again and yes done it felt better today than 6k last week

I haven’t run since Saturday when I did my impromptu 8km. It’s been a busy week with loads of faffy admin jobs that have needed to be done, and I’ve been...

Well out I went this morning just for a small run. My intention is to do two small runs and a longer run on Sunday. After having a lovely chat to a neighbour(...

Our travels proceed and we are now in Palermo. The marina has a walkway that leads to a conference centre and yesterday we spotted lots of people running here....

All being well, I shall hit a half century on Sunday. One of my goals this year was to break 30 mins for a 5k. I’ve been getting a bit closer to it from being...

Hello everyone, I crossed the bridge again. Not done it properly in a long time. I've ran a few 10K's with my doggie along a river track recently. But that...

I swerved away from the Runkeeper plan to squeeze in another 6k this morning. Extended my normal 5k route and encountered quite a bit of mud in forests, mud on...