I had a really tough year last year, not cancer related, but i eventually got in contact with the mental health unit, after talking to me I signed up for a 6 week low mood CBT course, today is week 5, the best week for me was dealing with worry, some tips i picked up were, write your worries down, have 'worry time' once a day, picture yourself sitting by a stream with leaves floating by, you then write your worries down, put them on a leaf and watch them sail off into the distance, from the handouts we were given I've put a picture of the worry tree, all the branch endings are 'change focus of attention,' i hope this helps if, like me, you are a born worrier, good luck to you all
For worriers everywhere.....Hope this... - My Breast Cancer ...
For worriers everywhere.....Hope this helps
Written by
Jennymary
To view profiles and participate in discussions please or .
1 Reply
•
That's a cool diagram Jennymary thank you. And for the tips too xx
Not what you're looking for?
You may also like...
Five years post treatment🤞
I last chatted to you all, besides the sea swimming, crafting, reading and writing poetry, I have...
Questionable Hospital bills…
curious if any of you have / had issues with hospital bills… crazy pricing and how did you go about...
ILC: Double Mastectomy-all breast tissue removed - Pathology showed positive margins.
having ILC? If so can you please share your experience? Thanks so much for your comment in advance
Insomnia with new brand of Tamoxifen
as I write this and I guess I hoped someone might have some advice? Going on a trip to UK next week...