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Bone Health and Osteoporosis UK

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new diagnosis of osteoporosis

I have just been diagnosed with osteoporosis after several years of cracking rib...
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Exercise Classes for Osteoporosis

As well as physio Margaret Martin’s classes on Amazon Prime for people with Oste...

ROS exercises/Margaret Martin’s Exercises for Better Bones

Hello I’ve been going to gym and doing exercises designed by gym staff and also ...
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Exercise Recommendation

After being diagnosed with OP 10 months ago at T-3 in my spine and hips I have s...
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Vibration Plate

I’m considering buying a vibration plate. Has anyone used one and obtained posit...
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Osteoporosis and Exercise

Hi Everyone I'm new here, so in brief I am a 55 year old male diagnosed earlier ...

Any real chance?

Hi all I'm Will. I'm 40 and a few weeks Go was diagnosed with OP. I'm wondering ...
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What exercise is good?

I broke my wrist in November and had a bone scan which has resulted in a diagnos...
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