Good afternoon everyone. As some of you know, and I do too, anxious thoughts can feel overwhelming at times and that can be challenging. You might find our information and some suggestions for managing anxiety helpful:blf.org.uk/support-for-you/...
Please remember, you can ring our Helpline Team on 0300 222 5800 Monday - Friday 9:00am/5:00pm if you'd like to chat about how you're feeling.
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