The Gym

[Hacienda]

I have just finished my hour in The Gym. Pleased that I have managed 2.700 steps in 1 hour, on Oxygen. By the end of the Day/evening I hope to Near my Target of 4000 steps, some Days I can do it, some days my Body protests. Just wanted to sound off. Love to all. Xxxx

[sassy59]

Well done dear Carolina. You can only do your best so listen to your body. Xxxx 😘

[Hwife1]

Fabulous you are an Inspiration

Well Done 🥇🏆

[skischool]

A journey of a thousand miles begins with a single step.but the first step is always the hardest and so on and so forth,when you reach the gates of heaven or the end of the rainbow Carino please remember to come back as the pub is open for lunch now.

Love Ski's and a cat that uses the lift. xx

[Hacienda in reply to skischool]

Hola Carino... That Pub is waiting for me to get There, That's where I'm off to now with a few Breathe Easy Comrades. May have to "Step" Slowly after a few Vinos Hic. Besos XXX

[Hidden]

Strewth! I wish I could do that at my walking test tomorrow, it would raise a few eyebrows. (Resuscitation and flashing blue lights). 🙄

[Hacienda in reply to Hidden]

You will do it Don, have every " Faith" in you. xxxx

[Hidden]

You do make me feel guilty Carolina. Well done and now a good walk to the pub. 👏

[Hacienda in reply to Hidden]

Ha Ha , No Walking Hun, Being collected by Car. First phase over with , now send phase on Food and a little Vino. xxxx

[Hidden in reply to Hacienda]

Enjoy, you deserve it.🍷x

[O2Trees]

Good result Carolina - well done you! You deserve your reward xx

[Hacienda]

Had a lovely Afternoon after The Gym, with Friends having Lunch Together. Checked my Fit Bit at 6pm = 4048 Steps. JimJams on Now, Relaxing , Princess on my Knee, accusing me of being away far too long today. Extra Cuddles Please, She Says. ( I did bring her some Juicy Gammon home in a Serviette) Maybe Tomorrow I'll be in her Good Books. Buenas Noches a Todos. Besos. XXXX

[jmsutt73]

Wonderful! You must have portable. What do you have?

[Hacienda in reply to jmsutt73]

Morning Hun, Yes, I have a Mobile, Inogen One. Goes with me everywhere, my Life Line. xxx

[Titchykath]

Well done , I have just joined a 6wk course for ladies who want to get back to the gym. Did circuit training class (floor work) then into the gym for treadmill and rower . Can’t wait to go back properly. 💛

[Hacienda in reply to Titchykath]

Well Done to you also Hun, All my Exercise Classes( Breathe Easy Group) Twice weekly, are Low level as we all have COPD, I Have been going to the Gym Independently for about 4 years ( once a week), and have Built up my Stamina and Hopefully expanded my Lungs with the aid of Oxygen. I am 26% Lung Capacity, I hope at my next Lung Test it will have improved. Like you, being Positive, and of course taking the right Meds. Enjoy your Exercise Regime Hun. Love n Hugs . xxxx

[Titchykath in reply to Hacienda]

Yeah realised lots of meds help, but we have to help ourselves also. It also boosts our self esteem, plus hopefully help to loose a little weight gained from being on pred for the last 3 1/2 years . Gym bunnies unite💛💛

[Hacienda in reply to Titchykath]

So True, Power to us Gym Buddies, Hugs XXXX