Practising..

Gratitude and positivity

youtu.be/wnusFbC0E80(Not working as expected?)

A new day

youtu.be/8F5pLVwozWw(Not working as expected?)

Heal your body

youtu.be/sCTgy2sbW3(Not working as expected?)

Have a good day xx

Fran

[sassy59]

Thank you Fran and loving the photo of Aria who seems to be thinking about playing. 😀😘 xx

[Hidden in reply to sassy59]

Hello Carole 😉😘

Yes paw on the mouse!! Xx

[skischool]

Happy Fran,I take it that the wireless mouse is for Arias's laptop for when she is sending 'miaow mail' to her fan club.have a happy day ......skis and a hard wired Scruffy x

[Hidden in reply to skischool]

You clever Skischool 😻 How did you guess?? I bet Scruffynounette would like one of those..xx Happy Fran

[Hidden]

Hi Fran, love the photo of Aria 😙 xx Majt

[Hidden in reply to Hidden]

Hi Majt what would Toby say? 😃🌸xx

[Hidden in reply to Hidden]

Hi Fran, I don't think it would worry him as long he got his share of cuddles.🐶 🌺 xx

[Hidden in reply to Hidden]

Ahhhh that’s sweet 🐕🐈🐕🐈💕

[breatheeasy1]

Hi Fran thanks for this...I will practice my gratitude and positivity forthwith..😊 Love the pic of Aria by the way 💖

[Hidden in reply to breatheeasy1]

Hi Anne you are welcome 😊 yes she is a sweetheart..😻😻

[Hidden]

will give these a go never meditated before do you have any tips fran.?

[Hidden in reply to Hidden]

Use one of the youtube links I have given in the past.. I think the Mindful Movement is good if you like the voice..

Choose one on youtube that you like.

Start with a 5 or 10mn one, lying down in bed before you get up, just concentrate on your breathing one hand on your tummy, one on your breast bone, and when you start thinking, you come back to focusing on your breathing. Then again at night as you go to bed.

So you train your mind to empty and concentrate on your breathing to relax..

Then you can move to a 20mn one etc..

Good luck 😊

[Hidden in reply to Hidden]

Now I am going to put on a playlist so I can get some sleep, got my iPhone and my earphones in..

youtu.be/a_MyG25a91g(Not working as expected?)

Good night 😴

[Hidden]

I find lavender oil helps me I sprinkle some on my pillow every night.nitex

[Hidden in reply to Hidden]

Thank you 😊