Back home!

Nice sunset last night to welcome me home!

New day!

« I embrace the signals of my body as they help guide my day to day decisions. »

In the Mindful Movement video I just listened to..

I think I will go for the Body Scan before that cup of tea..

youtu.be/u4gZgnCy5ew(Not working as expected?)

Have a good day!! Xx

[sassy59]

Glad you are home safely and l hope you have a great day. Xxxxx

[Hidden in reply to sassy59]

Thank you Carole you too xx

[Kitten-kat23]

I hope all goes well.

[Hidden in reply to Kitten-kat23]

Thank you Kitten x

[Caspiana]

Good to hear you are home safe. Have a good rest. xx 😘

[Hidden in reply to Caspiana]

Thank you Cas 🤗

[skischool]

Happy,i couldn't follow the gentleman's guidance on the meditation video,he was saying something like its best you stay awake but his voice was so boring i was tumbling down my mind mountain for fun and was almost unconscious after three sentences.: ) i think i will skip the meditation and just enjoy your pictures...................Have a sunny day Fran..............love Skis and a hypnotised Scruffy xxx

[Hidden in reply to skischool]

Haha I usually fall asleep..but towards the end lol..more pictures coming your way..

Fran, Arianouche and a spotty daughter waiting for a chest xray at the A&E..what the heck did she catch I thought she had it all when she was little!! Xx

[skischool in reply to Hidden]

Oh poor thing,i do hope it is nothing to serious.blame it on Aria that's what cats are for.Sending spot vanishing stuff and energy to both.........love skis and Scruff xx

[Hidden in reply to skischool]

Yes hope so too!! Apparently she has great lungs and breathes very deeply. Well glad to know she doesn’t take after me!!

Sweet Aria is probably chasing leaves 🍁

Bye for now

Fran xx