weight and get fit to keep my copd at mild,,,
Beautiful day,,,sun is shining and i ... - Lung Conditions C...
Beautiful day,,,sun is shining and i feel good did 15mins on my Wii Fit,,and have just got back from swimming did 45 lengths need to lose
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flowers89
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Fantastic effort Flowers ...keep up the good work xx
Wow and I thought I was doing well on my treadmill 30mins. Brill !!! Keep up the good work flowers. Xx
am just going to take my dog for a walk now,x
Well done you. I need to lose weight too. My dad has severe COPD, aged 87, and he is grossly underweight, I have moderate/severe COPD and need to lose a couple of stone. I want to do it mostly by exercise, easy when well, but I do find it hard when I get infections. Every couple of months I just flop for 3 to 4 weeks when have infections.
ive got about 2half stone to lose im starting to eat sensibly and exercise ,got a good incentive as am off to Egypt in sept for 2wk holiday ,,x
Fantastic! Well done TAD xx
Jimini crackers Flowers didnt you do well! Keeping that regime up will make such a difference at keeping your copd under lock,and with your holiday incentive you cant go wrong.Ive had some great holidays in Egypt your love it. 
Janexx
thanks jane,,i dont mind the exercise its the eating im no good with ive been good all day and now just sat down and had a bacon sarnie 3 biscuits and 2 jam tarts lol,,,ive never had a holiday in egypt but when we went to cyprus we flew over to egypt for the day went to museum in Cairo ,went to pyramids and on a boat trip down the nile,,this year we going to sharm ,xx
45 LENGTHS !!!!!! wow
I am REALLY impressed 45 Lengths....not too sure I could ever swim that far...but now I could not do 1 width
Your a star Flowers WELL DONE
Hey Sohara I bet you could do more than you think your a determined lady. I got my treadmill because of this forum never thinking I could really use it. I thought I'll have a go and if it's not ok for me I'll sell it but I've only had it a week and I'm sure I'm going to keep it. Xxx
I'm ordering a exercise bike tomorrow, has to be a fold-up as I live in a small bungalow, but if I can only do five minutes at first at least it is a start. Going to get hubby on it too, (not at the same time, my names not Daisy! Keep smiling
Carolex
Swimming Steph is the very best exercise you can have I think, as it exercises every part of the body
To be able to swim 45 lengths you lungs cannot be toooooooo bad , some people would struggle to WALK 45 lengths of the pool
I did think of a treadmill, but a friend gave me a 'stepper' machine which is MUCH smaller and I feel the exercise is 'slightly' harder, but so far I can only do 10 mins on it before having to stop...but I am working up..when I first got it it was only 3 mins
Lots of love Sohara
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