worrying

[shannonlindasmith]

hello everyone..im worrying so much about having asthma or getting it how can i resure myself 😔 xx

[EmmaF91 Community Ambassador]

Hello again Shannon. You don’t need to worry, your docs have tested everything and ruled out asthma. You don’t have any of the main symptoms so you can be reassured that you don’t have it due to both of these facts.

Plus I see you seem to have forgotten your old log in details ( healthunlocked.com/user/sha... ) If you press forgot password or sign in with your FB account this won’t be an issue.

[Griffon]

Worrying never achieved anything . You do not have asthma and are unlikely to get it . The best thing you can do is get out more - literally ! Try and fill your time doing interesting things , and a brisk walk every day is a great benefit to overall health .

[Carolofcambridge]

Just a suggestion, but it might help to ask your GP to refer you for CBT, which will teach you techniques to change worrying thoughts and be more positive and calm.