Just got an email from asthma.org with a link to an action plan. This is the section (when i feel worse)
My symptons are coming back (Wheeze, thightness in my chest, feeling breathlessness , cough).
I am waking up at night.
My symptoms are interfering with my usual
day-to-day activities (eg at work, exercising).
I am using my reliever inhaler three times
a week or more.
My peak flow drops to below:
URGENT! If you need your reliever inhaler more
than every four hours, you’re having an asthma attack and you need to take emergency action now.
I feel like that everyday now and have done for a long time
URGENT! See a doctor or nurse within 24 hours if you get worse at any time or you haven’t
improved after seven days.
They have not got a clue what causes my asthma and why my symptoms have changed. This is no help to me at all. I feel like i am going to have an asthma attack all the time, but just wheezing and coughing mostly.