Need answers please.

[ahmedkobz89]

Wired symptoms slight head spin, heart palps and then fear of dying last more than an hour is this a panic attack and if not what is it. Thank you

[beebouncy]

could well be its what i have and it does go off

I often have palpatations that last for many houors but usually go after i have slept they leave me exhausted to ,

do you have any pain in your chest ,?

[ahmedkobz89]

Thank you for replying beebouncy, I don't have chest pains but I do feel slight discomfort in the middle like there is something in my chest. All these symptoms make me feel that panicky feeling.

[Pickle165]

it sounds like an anxiety/panic attack and the more you worry the more you panic so its hard to get away from. do you ever to hynotherapy? i found one on youtube called hynotherapy for anxiety and i found it quite good. x

[Hidden]

Sounds like a Panic attack ....there is always a sense of terror that 'something dreadful' will happen and generally the fear is of going mad, having a heart attack or dying....I have had panic attacks for many years when I was young and I have treated people with panic attacks for 20years or more and I have NEVER known of anyone to experience those dreaded things!

Panic is fear, fed and kept going by more fear, there is never anyth.ing more than that no matter how panicky you feel if you,can just let it happen without adding more fear,it will subside quite quickly.

I always think panic is like facing a big wave, if you try to face it you will get knocked down, if you turn your back to it you will float safely to shore....well you get the idea......letting go is the aim, letting it happen knowing in your mind that by doing so it will simply fade away

Try it if you like and see how it feels....it cannot hurt you ...when you don't add more fear it will lose its power.

Good luck, remember you are in charge....and you can do it.