how do i get rid of anxity??

[jodie1989]

had it a few months,no meds work.

[Hidden]

Hello,Anxiety is in the mind rather than a medical condition and thus difficult to treat.Positive attitude helps and a belief that you will beat it.Read lots of blogs as we all have the same condition with many different symptons.Take care.

[Hidden]

Hi Jodie

Anxiety is normal but sometimes it gets out of hand and then you need to get some help..and you can learn how to handle it yourself...have you had any counselling..have you read any books about it...if you can get more information about anxiety it can help you to understand it...meds can be great but you can bring your anxiety levels down yourself, you really can. Everyone on this site has experienced or is now experiencing high levels of anxiety.....you are not alone...Claire Weekes wrote a fantastic book that I can really recommend, you will find it in the library and on Amazon...get it if you can..it is called Self Help for your Nerves I think...it helped me many years ago....take care.

[miarose]

hi jodie,I have asked myself the same question over an over,there is no med that will put it away,yes,they will mask tt ,but its sill there,try rescue remedy,or xanax,I take both,and they do help..long term its best if you try cbt or read up on it to understand whats going on in your body,its something you have to learn to accept,and not be afraid of,anxiety will not kill you,but it s a horrible thing to live with,but we have to learn to just that...keep posting and let us know how you are.xxx