Why do I get nervous, tearful and frightened over nothing? Is that normal?

[Doitsu-Likes-Italians]

[Hidden]

Hi.....anxiety is like that, it seems that there is no reason for it but it may be triggered by worries or bad experiences or just by feeling stressed and fearful that you will fail in some way....there could be many reasons,why it starts...learning,to live with fear takes practice...it might help to find someone to talk to, a professional counsellor, or have you already done that?

You can learn not to be afraid....you are not alone, many, many people feel anxious and most of them get,better and I am sure you will too.

Warm regards

Babushka

[Doitsu-Likes-Italians in reply to Hidden]

Thanks for not thinking I'm crazy or just overreacting, I feel like I should get some help but no oen in my family would support me or even care so that in itself frightens me more than anything so I will learn to live with it. Thanks again.

[Hidden]

I should add that when I was younger I suffered years of panic attacks, so I do understand how it feels to be anxious...but I am also confident that, with help, you can let goo of your fears....you really can. Babushka

[hlacovara]

I get like this too and many times there is something hanging around my sub-conscious that I think may be causing it, it just doesn't seem obvious at the time.