I have started to work through this book and am finding it very helpful. Effectively it is a DIY CBT programme and helps us get to the root of our anxieties.
Well worth buying it if yiu can!
I have started to work through this book and am finding it very helpful. Effectively it is a DIY CBT programme and helps us get to the root of our anxieties.
Well worth buying it if yiu can!
Glad it's helping GrayEm! when we find something that helps it's good to share it with others, will check it out. Hope you are well x Ella x