what can you do if you feel like have you have pressure on your chest alot of time?

[ruthanderson__x]

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HI there. When you say pressure, would you be a little more specific please if you can. Thanks.

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Hi Ruth

chest pains are a classic anxiety symptom which I suffered from a lot until I got treatment (CBT and medication). Even then it took a while (months) before I finally felt free of it. Are you getting any treatment?

[ruthanderson__x]

there not exactley pains i feel as though someones lead on my chest so im struggling to breathe

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I think chest pains - chest tightness- shortness of breath are all linked. Maybe you could try the breathing exercises that deborah967 has put on her blog - this might help loosen it all up? Worth trying - Best wishes.

[gasman]

hi there have you made a docs app to check out this pain any chest pain should be checked out

i used to have chest pain all the time but doc sent me on many test before he could say it was def anxiety turns out it was

[ruthanderson__x]

been through it a doctors