Hi, I joined here today. Can anyone recommend a good herbal tea to calm me down before bed?
Herbal tea: Hi, I joined here today. Can... - Anxiety Support
Herbal tea
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duckula
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5 Replies
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HI welcome yes camomile tea is very good x
Thankyou for your help. I will buy some now.
HI, welcome...i drink camomile tea everyday now to keep the jitters away, also valerian is good if you have trouble sleeping. x
Thanks, I bought some this evening. Also waiting for my antidepressant to kick in. Was on tiny dose as have been anxiety free for a while but having to increase it again.
I tried camomile tea ages ago but didn't like the taste....thought I would give it go again today and came across some camomile with honey and vanilla. A slightly sweeter taste and I really like it, might be worth a go? xx
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