Hi guys always had anxiety issues but of late due to health problems having alot internal examinations really struggle with them tried distraction any advice is anyone else like it xx
Re pelvic exams : Hi guys always had anxiety... - Anxiety Support
Re pelvic exams
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Ramsbird
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2 Replies
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Hi Ramsbird, breathing in slow and deep and exhaling long and slow canhelp relax those pelvic muscles allowing the procedures not to be so painful xx
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