Hi all, writing to gather some sharing on Ibs related kind of anxiety if you have experienced before.
For me, i find it puzzling that certain times the same food that triggers my ibs symptoms ie. Bloating and stomach discomfort, causes me to flare into a bad anxiety attack however sometimes it doesnt.
I realized that when im going through a stressful period or having low mood, my anxiety attack is worse ( to the point of reaching a panic attack)as compared to times where im in a more relaxed state.
Does anyone experience the same ?