Anxiety

[panamaborn]

Hello, my question is how do you deal with anxiety? I can't sleep with my thinking 😕

[nkotbjoeymc]

I do and it’s very exhausting.

[Hidden]

What I'm working on is no screen time half hour before I fall asleep. I ruminate too at times and it can be hard. I spray lavender mist on my bed to relax and read. My therapist told me if I still have troubles to get up walk around a little bit for change of scenery and then lay back down. Or for every negative thought to think of 3 positives. Hope this helps!

[panamaborn in reply to Hidden]

thanks for the reply Aurora33