I get quite a lot of anxious thoughts and I feel like I can't take it to a point. What should I do to ease my anxiety? And the nervousness as well?
Suffering from anxiety and nervousness - Anxiety Support
Suffering from anxiety and nervousness
Written by
Miguel267
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3 Replies
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I suffer from that everyday too I usually go for a walk that helps when my anxiety is high or when I feel Iam getting too many anxious thoughts a walk will distract you
I Know How You Feel.
I have posed this vid before, it works for me, I have on my wall to remind me but now have it off bay heart. Bonne Chance friend. youtube.com/watch?v=JiDaTi_...
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