Being scared

[Katt0]

My problem started lin Dec last year ,thought my mum was going to die ,which hit me hard ,then everything else I'd been keeping within me came out,it hit me hard and I broke down,didn't want to be alone ,going home to an empty house when dropping my kids of at school,I feel scared ,as though I'm waiting for something to happen but I don't know what,my concentration is not greatand I feel guilty on my kids ,though they have been great ,I want it too go and let me be how I was just getting on with life,.

[-Rinaaa]

Hi,

What made you think that? Why did you start thinking that?

Is your mum ok? Do you suffer from anxiety? Health anxiety?

[laruecharles]

Stop watching TV, it's all bad depressing stuff. The news is nothing more than fear mongering. Next start going to church and putting your mind on the eternal truths. You should learn how to pray and keep doing it. I go to daily mass, since I am a Catholic. I'm just starting to feel that I am personally loved, and that my spiritual progress is being personally monitored.

[Hidden in reply to laruecharles]

Go to church, that's a load of nonsense..

[laruecharles in reply to Hidden]

You aren't the one suffering, are you. So why are you making negative comments?

[Leon1991]

Hi Katt hope your okay? Is your mom I’ll? I lost my mom not so long ago she killer herself and was not a nice thing to see or how I found her. Now my dad is drinking himself to death and everyday I slowly see him diying I know it’s going to be anytime soon it’s horrible.

As for you breaking down is your mind and body’s way of trying to get all of this you’ve been holding in! It’s good to breakdown well it isn’t but at some point you was going to. You need to talk. I also am the same I always feel like I’m going do die alone, lost, scared, all I have to look up for is my kids on the weekend yet I can’t do the things I want to because of my anxiety.

Try not to beat yourself up up, you can be in a room full of people and still be alone. But actually being alone is not nice and I can relate. Maybe you can do things to keep your mind going? I find cleaning helps, maybe decorate or start something that you know will need to be finished? Will keep your mind occupied till the kids get back

Don’t wait for something to happen or think something is going to happen as you will be in a viscous circle. But I’m the same I to feel that way and I can tell you from experience stop! What will be will be so stop worrying and focus on what your holding in. Tell you mom how you feel as I’m sure she won’t want to you suffer alone. Us humans need company companions etc where not programmed to be alone, I’ve been alone for 5 years now and it’s not what you want. Inbox me if you ever need to talk where all in this together your not alone your just lost alone with your own thoughts and feelings