When it comes to the anti-anxiety exercise which zone is the ideal?
Anti-Anxiety Exercise: When it comes to the... - Anxiety Support
Anti-Anxiety Exercise
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diomedes
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3 Replies
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Not a pro, but for me it’s “whatever I’ll do consistently,” currently 30 min 4x a week. Old Nordic Track ski machine. I think I’m usually in “fat burn” or “cardio endurance.”
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