Can’t breath

[anxietymadman123]

I’m getting really breathless don’t know if it’s beczuse I’m thinking about it or something but I keep having to take breaths a lot, I’m running out of breath like I’ve just ran up stairs, but my oxygen is 98

[Agora1]

Hi anxietymadman, the more you focus on your breathing, the more breaths you will take in.After a while, you begin to hyperventilate. (overbreathe) which may have been the case

when you ran up the stairs. Another possibility is that you held your breath our of fear.

Oxygen 98 is good. Time to find something else to do on a Sunday x

Anxiety is playing it's game with you, don't allow it to win. xx