I went out last for a few hours to try and... - Anxiety Support

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I went out last for a few hours to try and beat the anxiety ended up having 2 panic attacks it’s getting me so down with this fuzzy head

Saz12345 profile image
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I went out just for a couple hours had 2 panic attacks head went funny and these jelly legs again am struggling going out the house with all this please someone help x

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Els92

How are you getting on now ? X

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soo i went out had some drinks of aholo idk why my heart is racing alot and my pulse for some reason