Hello all, so this week I had really bad exam anxiety and it made my anxiety sky rocket through the roof and even now after completing them I still fell really anxious and stressed it’s like my brain is finding more ways to make me anxious and im just ready to take a break from everyone and Covid is rising again which is making me stressed and it’s just all these things and I don’t know how to control my anxiety when it just flares up it gets really hard.
Exam stress: Hello all, so this week I had... - Anxiety Support
Exam stress
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Daisy1591
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When I’m like this sometimes I watch Reiki with Anna or binaural beats on YouTube. It doesn’t get rid of the anxiety completely but it does help me.
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