Anxiety-nothing goes right

[Aiii2]

Hi guys,

I’m new to this forum so don’t know how this works but would love your advice!

I have a lot of mental health issues sone undiagnosed but it’s taking a toll recently. There’s a lot that contributes to how I’m feeling but cannot say. But literally nothing is going right in my life I don’t know what to do. It’s making me feel like there’s a reason why nothing good happens. I deserve it it’s my fault how can I deal with such thoughts I’ve found myself much more emotional in the past few months. There’s a lot of pressure and I find myself not thinking straight.

Thanks

[Lizziedee]

Hi & welcome, sounds like you have a lot going on which will take it’s toll in the form of anxiety and low mood. Are you currently on medication? Do you keep a diary? I would always suggest writing things down as our minds can be so hectic with all the thoughts and feelings. You are on a good website everyone here has so many different experiences and most importantly we can all relate. X

[Aiii2 in reply to Lizziedee]

Thanks for the reply x I have a lot happening in my life at the moment and it has become a bit much to deal with. It’s more so negative. I’m not on any medications and keeping a diary has not helped me before. I find myself procrastinating over all of itThanks for the reply x

[Lizziedee in reply to Aiii2]

If you ever want to talk I’m here, I hope things settle down soon x

[Aiii2 in reply to Lizziedee]

Thank you and I will do! Honestly, don’t think things will get better soon but it’s good to have a little hope. Hope your doing well.

[hypercat54]

Hi Aiii2 and nice to meet you. There are some good things in your life ie I assume you have a home, warmth, and food? Family and friends as well hopefully.

It's easy to overlook the positives when the dread depression strikes. I know coz I do too.

[Aiii2 in reply to hypercat54]

I’m grateful for all of the above. I don’t have many friends to talk to and it’s hard to talk to family about anything. It’s just me and my thoughts. I agree there are positives but the negatives keep increasing. Mental Health sucks! I hope your doing okay and hopefully your mental health improves.

[hypercat54 in reply to Aiii2]

Thank you I hope so too.