My heart won’t stop racing had it all morning it’s so exhausting what can I do xx

[Jimmyluke55]

Heart

[Sudbury]

Try not to worry too much. It won't do any harm its anxiety. Have you tried some gentle breathing exercises? They might help but it will wear off eventually. I have had this sort of thing for years on and off and Im now 71!

[xsor]

So sorry to hear u are struggling today hun xxx

[Jimmyluke55 in reply to xsor]

Aww had a bad day love today’s going to be the same too😢😢😢xx

[xsor in reply to Jimmyluke55]

I know hun it’s so awful sending u some hugs xxx

[The_Lord_is_with_Us]

Anxiety and arrhythmia go hand in hand. I have both.

Palpitations .... a pounding fast heart beat you can feel in your chest ... that surges up into your neck and face and lasts less than an hour is probably panic attack and nothing to worry about.

However ... if you get a continuous high rate called tachycardia that lasts for hours .. can be anywhere from 120 bpm to 160+ bpm, then you need to be seen at emergency.

If the rate is fast, but irregular and jumpy .... then you might have AFIB. It probably needs to be examined within 18 to 24 hours by emergency.