My anxiety attacks start the same way. I get hot feeling and my stomach ties in knots. I have been doing well on the meds I have been on but it seems to be starting again.
Same feeling: My anxiety attacks start the... - Anxiety Support
Same feeling
Written by
Annem67
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2 Replies
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Hi Annem67, meds are but a start but not the key to success with anxiety.
Adding some therapy will help you find coping methods to avoid these flare ups.
By getting to the root of the problem as well as finding ways to change or accept
what causes them, is an additional way to stop these attacks. 
xx
What meds are you on love please x
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