Hello, I wanted to ask those who can’t sleep and just feel weird. What do you guys take to go to sleep? Benadryl a glass of wine?
Need advice and currently doing breathing exercises but still can’t sleep
Hello, I wanted to ask those who can’t sleep and just feel weird. What do you guys take to go to sleep? Benadryl a glass of wine?
Need advice and currently doing breathing exercises but still can’t sleep
Yes to both. Benadryl and wine. Sadly, benedryl doesn't work any more for me. I did try melatonin. It did work at least for awhile
How about cannabis?
I can't smoke , even when I was a teen 😳 lol my mind can't handle it; I wish it could tho
Hi there
I woke up at 3 am this morning couldn't sleep even if I went to bed at 10.30 pm hdonnowhats goin on, its might be too many stuff happening at work at the min. and its just put me off
I tried also melatonin and it doesn't help
Phenergan Drowsy type anti-histamine
Hey, Yes it's tuff. Just plug in ear plug and hear some sleep stories. Just try to Focus on the wordings. I hope you feel better
Put music of your choice on at low background volume ☺️..I found Boko Suzuki...Tai Chi Sunrise album..the best👍
Hi Vicky, have u tried sleep meditation there some good ones on YouTube this guy is really good youtu.be/obvfbKND-fM try it and see if it helps. x
Hi Vicky, I don’t know your age, but if you’re past menopause, you might try natural progesterone. My doctor put me on it a week ago. Drowsiness is a side effect! Yay! I take it at bedtime and it puts me right to sleep. I hope you will find something to help you that also won’t harm you!