Bad, dark feeling

Hi everyone! Ive been doing okay for a bit now. Coping. The past month I felt things start to go downhill. Im shrouded in this dark, bad feeling that feels almost half anxiety, half depression. It has me afraid Im losing my mind. It's very physical, it almost feels like my insides are toxic. I know I can't go to the hospital because they can't help with this. I guess Im not looking for advice because Ive gotten so much of that and I know I just have to push through but I feel so terrible. Just needed to vent. How are you guys doing?

[Ladygrey]

Dear someone. It’s a tough time for sure. As soon as your wrists or stomach start to show signs of anxiety - occupy yourself - not with the internet but straightforward tasks. You’ll feel better for achieving something however small.

[HisDaughter]

Dear Someone, I am glad you have written. It's very hard to experience depression and anxiety. I have had problems with depression for many years. One thing that doctors have told me is that going out for walks outside helps physically and mentally and emotionally. I hope you feel better soon. Take care of yourself!