Anyone have tips on how to deal with heart palpitations when trying to sleep?

[ImHere_Again]

I am trying to sleep and when I feel like I am about to sleep, my heart starts racing. I try to ignore it and continue trying to sleep but it just gets worse. Its really frustrating.

[Camba97]

Hi, Do you eat any sweets or drink soda few hours before going to sleep? If you do, you need to stop .

Pls try ur best not to eat anything sweet for a day or two and you will see that ur heart palpitations will be less. Cut sugar and caffeine.

Take care.

[T123]

Hello, I used to get this all the time, going to bed anxious is what set it off for meow also caffeine! every time I drink caffeine I get so nervous. But when this happens to me I always sit up and do some breathing exercises, I put on calming music and try to relax. If that doesn't work I watch a YouTube video or a funny show that I like to take my mind off of it and once I take my mind off of it I don't realize it or it doesn't happen anymore. I don't know if this is going to be helpful to you but I hope you get some relief because I know how scary/ frustrating it can be! xx