Something new: Today was a really stressful... - Anxiety Support

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Something new

oliviaaa1 profile image
3 Replies

Today was a really stressful day and now something new is happening. I can hear my heartbeat swooshing in my ear when I laying down. I was so close to going to sleep. My ears just feel like there’s a ocean inside, it comes and goes

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oliviaaa1 profile image
oliviaaa1
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pam4him profile image
pam4him

It could just be anxiety or stress elevating your blood pressure. If it's the only symptom perhaps follow Wounded_Soldier's advice about listening to music. Try to relax with some deep breathing to help lower your blood pressure. Maybe keep a log of when you notice this happening. If it happens often, a dr visit might be needed to ensure all is well. Prayers for rest, relaxation and good health.

Springtimeholly profile image
Springtimeholly

A lot of causes of this are very benign, including allergies. Or as others have said, a healthy beating heart that’s responding to the stress of the day (a little revved up). Sometimes changing positions or even pulling your ear lobe down (to stretch) can help break the cycle if it’s continuous.

FearIsALiar profile image
FearIsALiar

This happens to me too! I try and put in some headphones play music loud to focus on the musix

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