Anxiety

[Davola77]

Hi all

I’ve noticed myself that when I don’t feel right I start to worry and panic which cause my heart palpitations, then it cause symptoms like lightheaded, shaky, floaters in my vision, etc

I need to calm it down everytime I panic which is hard to control the brain

Any help by you experts been thru thus awful experience!!!!

[p1992]

I also get them I just sit there with my headphones in and put some focus music on and do my breathing that sometime works