1:09am

[Polara6ear]

Just having bad thoughts an overall feeling of depression and regret, I hate myself, I hate my friends, I just hate myself right and I have no idea why

[EleanorRose]

I sometimes feel like this too. The middle of the night always seems to be the worst for these kinds of thoughts. Is it one or a few particular things you feel regret towards or just an overall feeling?

[Polara6ear in reply to EleanorRose]

It’s just an overall feeling and because I don’t know why, I’m just hating, hating, hating!!!

[EleanorRose in reply to Polara6ear]

Maybe there is a reason or maybe there isn’t. This can get better, though. I know you’ve posted this in the middle of the night, do you often have trouble sleeping?

[Polara6ear in reply to EleanorRose]

Everyday. It’s 3am now, I’ve been in bed since 11pm

[EleanorRose in reply to Polara6ear]

I know a good nights sleep isn’t a cure and doesn’t fix everything but in my own experience I find in times when I’m not getting much sleep I always feel worse. I tend to go through phases of insomnia. I could suggest some things that have helped me sleep better if you wanted, other people on here probably have some tips too. Unfortunately, trouble sleeping is quite a common problem with anxiety/depression. How long have you been feeling depressed?

[Polara6ear in reply to EleanorRose]

Yes I’d of course love some tips

You could say for the past 8 years if not more