It Returns: Impending doom has made its way... - Anxiety Support

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It Returns

LeoAnon profile image
3 Replies

Impending doom has made its way back into my life. I felt like this a few years ago and it's why I joined the site.. I just feel like I'm gonna die soon or something bad is gonna happen. I can not see myself growing old or being alive a few years from now. :(

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LeoAnon profile image
LeoAnon
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3 Replies
Darryl profile image
DarrylPartner

Hi Leo I hear what you are going through. It's not a pleasant feeling to experience. There's no telling when you'll feel relief from an impending sense of doom, but those of us who share your experience know that the feeling will ebb and flow and you will likely find a path away from it. For today, just know that you are not alone.

FearIsALiar profile image
FearIsALiar

How old are you?

You’ll be okay. I know the feeling

Agora1 profile image
Agora1

Hi Anon, I just saw this now. None of us can see the future. This is your anxious mind

telling you lies and feeding into your anxiety. Do you want to put a hex on these thoughts?

You can do it by simply listening to Affirmative Meditation. You need to over run the ruminating negative thoughts with positive bombardment.

Sometimes, new mothers have a fear of now having another life to take care of. It's difficult when we feel we can't even take care of ourselves. Having someone depend on us can be overwhelming. What ends up happening is that the happiness and joy that you should be experiencing with a new life becomes a fear of the "what ifs" What if I can't do this or that,

what if something bad happens. Although, in your case it's more like you are predicting the

what if future for yourself.

This isn't healthy for you Anon. This negativity is robbing you of your life. You are young and have so much life ahead of you. Believe in that and start believing in yourself. We are all here to help you achieve that goal. :) xx

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