I no longer panic in stores or get lightheaded or a high heart rate. BUT I’m still a little uncomfortable, I’m uncomfortable everywhere and I’m always tensed.
Update : I no longer panic in stores or get... - Anxiety Support
Update
Written by
oliviaaa1
To view profiles and participate in discussions please or .
4 Replies
•
Oliviaaa1, I'm happy to hear it's getting better for you when in stores.
May I suggest what I use daily? Breathing....if you use regulated breathing technique
it has the power to lower your adrenaline levels, your stress, blood pressure, heart rate
and lightheadedness. That plus making sure you are well hydrated can get you to a
more comfortable space whenever you go. (even while driving) xx
May I ask what helped please
Not what you're looking for?
You may also like...
Updates
frightened I was when I get heart flutters n eptopic beats he said that a lot of people get them...
Zoloft update
have therapy tonight, and I’m still scared of being crazy or going crazy, but I’m using the...
Zoloft update
waves are better than 24/7.
I’m far from 100% still but I never thought I’d get this far. Part of...
Updates after switching from escitalopram to sertraline!
I also get an occasionally dizzy weird day and I’m a bit forgetful. I don’t have any panic anymore...
Update: Nervous you guys
I’m sitting here waiting for an interview and I’m nervous. I haven’t worked in almost two years...